Most of us know when we are mentally and physically well, but sometimes we need a little extra help to keep well. Our school is taking part in 'Take 5' which focuses on five simple ways in which we can maintain and improve our mental wellbeing.
Our children are very aware of these steps and in school we pay special attention to them, especially at the end of each week on 'Take 5 Friday!'
Take a look at the video below which shows the 5 ways in more detail.
