Today, we wore yellow to show support for mental health awareness 💛
As a class, we explored lots of fun and calming ways to look after our mental wellbeing, including:
🎶 Singing and dancing
🧘♀️ Chair yoga and deep breathing
🎨 Colouring and creative time
📖 Storytelling and sharing
🎵 Listening to calming music
🎲 Playing games and enjoying outside time
It was a joyful, mindful day full of smiles, movement, and connection. We learned that looking after our mental health can be fun, creative, and something we can do every day!
💡 3 Tips to Try at Home:
- Create a Calm Corner – A quiet space with books, soft cushions, and calming activities like colouring or puzzles.
- Family Dance Breaks – Put on a favourite song and dance together to lift everyone's mood!
- Gratitude Moments – Share one thing you're thankful for each day, either at dinner or bedtime.
